Eliminating dairy products and h aving your child eat Gluten Free / Casein Free (GFCF) are the first steps in the process. Using organic foods is another for better eating, health, and digestion is also very important.
Organic foods have not been sprayed with chemicals or preservatives and are easier for many children to digest and absorb. More importantly these foods do not contain nasty chemicals added during the growing process. Organic meats are the healthier because they do not include hormones, preservatives or fillers that are also not good for the digestion process. There is also some concern for genetically modified organisms foods and it is recommended that they be avoided.
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